1 in 10 Filipino school kids at risk of anemia? Experts urge for iron-rich diets
As many as one in ten school-aged children in the Philippines or roughly 12.1% could be suffering from anemia, according to the Department of Science and Technology (DOST).
Anemia is a condition characterized by low red blood cell count, which can lead to fatigue, dizziness and difficulty concentrating.
This data comes from the DOST’s Food and Nutrition Research Institute’s (FNRI) latest available survey conducted in 2018-2019.
The agency acknowledges the need for more recent data and has been conducting a new national nutrition survey since last year.
“Kung mapapansin niyo ito ay pre-pandemic pa, so kasalukuyan kami po ay nagsasagawa ng national nutrition survey na nagsimula po siya last year at ngayong taon po ay tinitingnan namin upang magkaroon ng mas updated na datos regarding sa anemia [If you notice, it’s pre-pandemic, so currently, we are conducting a national nutrition survey that started last year and this year we are looking to have more updated data regarding anemia],” said Kim Irvin Protacio, science research specialist II of the FNRI, in a “Bagong Pilipinas Ngayon” public briefing.
While waiting for the latest figures, health experts emphasize the importance of a balanced diet rich in iron to prevent anemia.
Children aged six to nine are particularly vulnerable as their bodies undergo rapid growth and development, requiring more iron and hemoglobin.
“Iron-rich vegetables like moringa, alugbati [local leafy greens] and sweet potato leaves can complement iron-rich meats like pork, beef and chicken,” said Protacio, stressing the importance of moderation when consuming meat.
FNRI also recommends using food guides like Pinggang Pinoy, a visual representation of a balanced meal plate, or creating meal planners to ensure children receive the nutrients they need.
Anemia can seriously affect a child’s health, potentially causing problems with learning and development, according to Protacio.
Studies worldwide have shown a connection between anemia and impaired cognitive function in children.
The FNRI also advises parents to consult with a doctor if they suspect their child might be anemic. Symptoms can include dizziness, shortness of breath and pale skin.
While the current data suggests anemia is a concern, its exact prevalence among Filipino school children remains unclear.
The upcoming results of the FNRI’s new national nutrition survey will provide a clearer picture of the situation.
